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Pilates is the best way to align the spine, strengthen the core and lower back, mobilizes your muscles and joints from your heard to your toes! Pilates is suitable for everyone and anyone, particularly if you sit a desk all day or stand on your feet for far too long. All of these daily habits and our lifestyle choices really affect our bodies and our posture, which leads to bad backs and achy shoulders!



Yoga is not just rolling your mat out and saying 'om' a few times. It really helps you to connect with yourself and relaxes the body and the mind. It has many other benefits - flexibility, reduces stress, lowers bloody pressure, reduces migraines and boosts energy. 

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